Maintaining healthy, glowing skin requires more than just a good skincare routine. Dermatologists are experts in skin health and often provide simple yet effective advice to help you take care of your skin. Find here skincare tips recommended by a dermatologist in Dubai that can help you achieve a radiant complexion and prevent common skin issues.
Use sunscreen every day:
One of the most important pieces of advice from dermatologists is to wear sunscreen daily. UV rays from the sun can cause premature ageing, dark spots, and even increase the risk of skin cancer. Dermatologists recommend using a broad-spectrum sunscreen with at least SPF 30, even on cloudy or rainy days. Apply sunscreen generously to all exposed areas and reapply every two hours if you’re spending time outdoors. This simple habit protects your skin from sun damage and keeps it looking youthful.
Moisturize regularly:
Keeping your skin hydrated is essential for maintaining its health and elasticity. Dermatologists advise using a moisturizer suitable for your skin type, whether you have oily, dry, or sensitive skin. Moisturizing helps to strengthen your skin’s barrier, prevents dryness, and can even reduce the appearance of fine lines. Look for products with ingredients like hyaluronic acid, ceramides, or glycerin, which help retain moisture in the skin. Apply moisturizer immediately after cleansing to lock in hydration.
Avoid over-exfoliating:
Exfoliation is essential for removing dead skin cells and keeping your complexion smooth. However, dermatologists warn against over-exfoliating, as it can lead to irritation, redness, and damage to your skin’s protective barrier. It’s best to exfoliate no more than two to three times a week, depending on your skin type. Use gentle exfoliants, such as chemical exfoliators containing alpha-hydroxy acids (AHAs) or beta-hydroxy acids (BHAs), which are less abrasive than physical scrubs.
Choose gentle cleansers:
Cleansing your face is a fundamental step in any skincare routine, but using harsh cleansers can strip your skin of its natural oils, leading to dryness or irritation. Dermatologists recommend opting for a gentle, fragrance-free cleanser that effectively removes dirt, oil, and makeup without disrupting your skin’s balance. Cleansing twice a day—morning and night—is sufficient for most skin types.
Incorporate antioxidants into your routine:
Antioxidants help protect the skin from damage caused by environmental stressors, such as pollution and UV radiation. Dermatologists suggest incorporating products containing antioxidants like vitamin C, vitamin E, or niacinamide into your skincare routine. These ingredients can reduce inflammation, brighten your complexion, and combat the effects of ageing by neutralizing free radicals that can harm your skin cells.